One free session, and you actually train. Meet the coaches, see if it's your kind of place. No sales pitch and no contract. If you love it, it's $4.97 a day for your first month. If you don't, no hard feelings.
The free session is exactly that. Come in, train, and decide for yourself. There's nothing to sign to walk through the door.
Pick a time that suits you below. It takes about 30 seconds, and we'll text you to confirm it.
Meet your coach, get shown around, and do a real session with the group. We'll make sure it's the right fit for you first.
If it clicks, roll into the intro month at just $4.97 a day. A full month of gym plus a five class Reformer Pilates pass, no contract. And if it doesn't click, nobody's going to chase you down.
You only ever decide on the intro month after your free session, in person, once you've actually trained here.
Whether you're starting from scratch, coming back from injury, chasing performance, or just after a better way to train, there's space for you here.
Never trained properly before? Our coaches meet you where you are and build from there.
Returning after injury or a break. We scale everything so you build back safely.
Already fit and want structure that actually progresses you. No random workouts.
Tired of training alone. Our people are the reason members stay for years.
Your intro month gives you both, so you can find what you love before you commit to anything.
Weights, cardio and functional movement, scaled to you. Proper programming that actually goes somewhere, not a random workout scribbled on a whiteboard.
Build core strength, flexibility and control in our bright reformer studio. Perfect alongside the gym for recovery and mobility, or beautiful on its own.
Most people come for one and end up loving both. Your intro month, just $4.97 a day, lets you try each.
"I felt no motivation for fitness and my health. Rob and the whole team have helped me feel good about myself and gave me more confidence than I've had. If you are unsure of a gym, this place will welcome you with open arms."
"I originally set a goal to attend three times a week… and now I'm there five days a week and absolutely LOVE IT! I'm officially a Sox Up addict. So grateful for this beautiful family business."
"I had never done weight training in my life and started as a complete beginner. They were patient, supportive, and taught me the right way to progress. Over these 6 weeks I've become stronger and more energetic, and learned our bodies are capable of so much more than we think."
"I was honestly a bit hesitant to start Pilates reformer training but was encouraged to after a back injury. The support and encouragement at Sox Up have been amazing, and my confidence has grown so much since joining."
"A few years ago I wouldn't have even considered running 5km. Now I've got my sights set on marathons and I'm booked in for a half marathon this year. If you're even slightly unsure where to start, just call Rob and take the leap. You won't regret it."
"I've been training at Sox Up for 2.5 years and honestly wouldn't go anywhere else. What really sets it apart is Rob. He genuinely cares about his members and their progress. It's not just a gym, it's a community."
No egos, no meatheads, no endless mirror selfies (alright, maybe a few). Just proper coaching from people who learn your name, watch your technique, and actually notice when you go missing. Most members stick around for years. It's the room full of people that keeps them, not the equipment.
Book your free session below. We'll be in touch to confirm a time and have a quick chat, just to make sure it's the right fit for you before you come in.
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